Your lifestyle can influence your oral health, especially your diet! Certain foods are more beneficial than others to ensure you’re protecting your pearly whites. Eating foods that are high in calcium is a simple change you can make to keep your teeth strong. Here’s more about how calcium can benefit your oral health.
How Calcium Impacts Your Oral Health
Calcium is the most abundant mineral in your body, and 99% of your body’s calcium supply goes to strengthening your bones and teeth. It helps build resistance against decay and disease, making it essential to diet and supplementation. This nutrient helps to reinforce enamel, prevent cavities and disease, and protect your teeth. A deficient level of calcium increases your risk of periodontal (gum) disease. Dentists recommend that adults between the ages of 19 to 50 should consume 1,000 milligrams of calcium per day.
9 Calcium-Rich Foods for Your Diet
If you’re calcium deficient, you can take supplements to meet your optimal levels. However, another way to increase your daily calcium intake is to eat healthy foods that are high in calcium, such as:
- Canned Fish
- Dark Leafy Greens
In addition to these options, there are processed foods that come fortified with calcium. However, it’s better to have smaller amounts of calcium spread throughout your day rather than all at once.
Other Ways to Keep Your Smile Healthy
Your calcium levels aren’t the only thing to pay attention to in terms of your oral health. Maintaining a good oral hygiene routine can go a long way, so keep brushing, flossing, and using mouthwash twice a day. Avoiding sugary, starchy, or hard foods can protect your teeth from enamel erosion or damage. Drinking plenty of water can help you rinse away some of the acid that comes from certain foods so you can still enjoy your favorite snacks in moderation. Lastly, make sure you’re regularly visiting your dentist!
If you’re looking for a simple change you can make to your lifestyle that can benefit your oral health, look no further than adding more calcium-rich foods to your diet for a delicious way to protect your smile.
About the Practice
At Canyon Creek Family Dentistry of Richardson, Dr. Afshin Azmoodeh and Dr. Srujani Reddy Gadusu are committed to preventive care to maintain your and your loved ones’ smiles for a lifetime. Dr. Azmoodeh is an active member of the American Dental Association and has been a two-time nominee for one of “America’s Best Dentists”. Dr. Gadusu has trained in multiple dental services, from full mouth reconstructions to root canal therapy, and much more. Both doctors are lifelong learners continuing their education and refining their skillsets to ensure you’re getting the best care out there. If you’re interested in learning more about getting ahead of the curve and protecting your oral health, you can contact the Canyon Creek Family Dentistry team through their website or by phone at (972) 644-3800.